How many calories are in a Waffle House Grits Bowl?

It contains around 90 calories for the basic bowl. However, if you add toppings like eggs, cheese, bacon or sausage, the calories increase accordingly.

Is the Grits Bowl at Waffle House available all day?

Yes. Waffle House serves the grits bowl 24/7 for breakfast, lunch and dinner.

Can I customize the Bowl of Grits at Waffle House?

Yes, you can customize it with toppings like scrambled eggs, cheese, bacon and sausage.

How to get the Waffle House grits bowl prices and calories PDF?

You can get it using the download button provided on this page.

How to find the Waffle House grits bowl prices and calories near me?

Visit the official Waffle House website to check menu and locate the nearest store.

Waffle House Grits Bowl Price, Calories, & Allergens 2026

What could be better than enjoying a healthy and comfortable food that offers a creamy texture to your breakfast, lunch, or dinner? Of course, nothing. When we talk about a healthy meal, no one can beat the Waffle House Grits Bowl. Its smooth and creamy touch makes your food more satisfying. Moreover, you can get in either a small or a large size based on your cravings and dietary needs.

You will find its different variations on the Waffle House menu, perfectly paired with breakfast, lunch, or dinner options. While enjoying, you must also be aware of Grits Bowls’ calories, allergens, and nutrition information. Another important thing is to check the price before visiting Waffle House or ordering online, as it varies based on the customization. For your help, we have covered everything in this guide..

BREAKFAST GRITS BOWL

Price : 10.30$ Kcal : 730

Waffle House Grits Bowl

A perfect side dish on the Waffle House menu, delivering a smooth and creamy texture to the food. It can be deliciously paired with different menu items. You can customize it with various toppings like onions, diced tomatoes, jalapeños, grilled mushrooms, Bert’s chili, and country sausage gravy.

You will also find its combination breakfast, lunch, and dinner options, such as Bacon Egg & Cheese Grits Bowl, Sausage Egg & Cheese Grits Bowl, etc.

Waffle House Grits Bowl Price

It is a completely affordable dish only when enjoyed on its own, but when customized with different toppings, its price varies accordingly. However, below we have mentioned the price of a regular Grits Bowl. Later in this article, you will get its variation prices.

Item	Price
Grits Bowl	$3.15

Waffle House Grits Bowl Calories

As a simple dish, it does not have much, but it offers a reasonable amount of calories. This makes it a perfect choice even if you are following a strict diet. However, keep in mind that when you customize it with different toppings calorie count can vary.

Item	Calories
Grits Bowl	90 cal

Waffle House Breakfast Grits Bowl Ingredients

Breakfast Grits Bowl is a breakfast menu item that offers a combination of grits with various ingredients. We have mentioned this food option to help you in finding the best breakfast options, featuring the Grits bowl. Below you will get a brief description of each item included in this item.

Ingredient	Description
Grits	The base of the dish, creamy and filling.
Water	Used to cook and soften the grits.
Salt	Adds basic seasoning and flavor.
Butter	Makes the grits rich, smooth, and flavorful.
Eggs	Adds protein; can be cooked your favorite way.
Salt and pepper (to taste)	Simple spices to enhance flavor.
Slices of American cheese	Melts into the grits for creamy cheesiness.
Sausage patties	Savory, meaty addition for extra flavor.
Strips of bacon	Crispy, smoky topping to complete the dish.

Grits Bowl Nutritional Information

Here, we have mentioned the nutrients offered by the Grits Bowl. After knowing them, you can make the right choice for customization that matches your diet routine. For more details, check the table given below.

Nutrients	Value	Percentage
Total Fat	2.5 g	3%
Saturated Fat	0.50 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium:	300 mg	13%
Total Carbohydrate	16 g	6%
Dietary Fiber	1 g	4%
Sugars	0.00 g
Protein	1 g

Allergen & Gluten Information

Some people have dietary restrictions and are very sensitive to some ingredients. It’s essential for them to look for allergens before getting any food. The Grits usually do not contain any allergens, except when combined with other Secret Menu items. Below, we have mentioned the allergens of a customized Waffle House Grits Bowl.

Ingredients	Contains	Potential Allergens	Gluten Information
Grits	Yes	None	Grits are made from corn and are naturally gluten-free. However, Waffle House uses Quaker grits, which may contain gluten due to cross-contamination during processing.
Scrambled Eggs	Yes	Eggs, Soy	Naturally gluten-free.
American Cheese	Yes	Milk, Soy	Naturally gluten-free.
Bacon	Optional	None	Naturally gluten-free.
Sausage	Optional	None	Naturally gluten-free.
Ham	Optional	None	Naturally gluten-free.

Best Grits Bowl Variations on Waffle House Menu

We know that Waffle House offers a wide range of food items on its breakfast menu, including Waffles, hash browns, grits bowls with different toppings, and combinations. Here we are talking about the Grits Bowl, so you don’t go empty-handed. You will get its various signature variations on the menu with different pieces and a calorie range. Below, we have mentioned some of the best customizations.

Items	Calories	price
Beakfast Grits Bowl	730 Cal	$10.30
Sausage Egg & Cheese Grits Bowl	720 Cal	$10.30
Bacon Egg & Cheese Grits Bowl	600 Cal	$10.30
Ham Egg & Cheese Grits Bowl	580 Cal	$10.30

Protein Options to complete your bowl

The grit bowl itself is a very healthy dish, but if you still want to get more protein from it, then customize it with nutritious items. These items can be

Three slices of crumbled Smithfield bacon
Two patties of crumbled Jimmy Dean sausage
Hickory-smoked ham chunks

Best Toppings to make your perfect bowl

Onions
Diced tomatoes
Jalapeños
Grilled mushrooms
Bert’s Chili
Country sausage gravy

Calories Burn Time

Activity	Time to Burn (Minutes)
Quick Walking	~25.2 minutes
Jogging	~10.3 minutes
Biking	~13.9 minutes
Swimming	~7.7 minutes
Dancing	~10.3 minutes
Hiking	~10.3 minutes
Weightlifting	~12.9 minutes
Rowing	~13.9 minutes
Elliptical Training	~11.3 minutes
Aerobics	~11.3 minutes
Tennis	~13.9 minutes

How to Make a Bowl of Grits at Home, Similar to Waffle House?

If you want to prepare the grits bowl at home, you can follow the recipe given below. But make sure you take the right amount of ingredients.

Ingredients

1/4 cup of grits
1 cup of water
2 dashes of salt
2 tablespoons of butter
2 eggs
Salt and pepper (to taste)
2 slices of American cheese
2 sausage patties
2 strips of bacon (any type you prefer)

Step-by-step Instruction

Fry the bacon on medium heat until it turns crispy, then remove from the pan and keep it aside.
Use the same pan to cook the patties until they turn brown, and keep them aside.
Add one cup of water to the pot and boil it.
Add 1/4 teaspoon of salt to the boiling water.
Now, gradually add the 1/4 cup of grits and stir it slowly.
Lower the heat and stir the grit after 3 to 5 minutes.
Once it is cooked, add 2 tablespoons of butter to it.
Take a bowl, break two eggs into it, add salt and pepper seasoning, and mix it well.
Now, take a frying pan and apply a bit of butter.
Pour the beaten eggs into the pan and cook them.
When it’s done, add two slices of American cheese.
Now it’s time to slice the bacon into small pieces.
After each ingredient is prepared, take a large bowl and start layering them.
Start with cooked grits, then add scrambled eggs and melted cheese.
At the end, add bacon and sausage pieces over them.
That’s it, the homemade grits bowl is ready, and serve it hot.

Comparison: Waffle House Breakfast Grits Bowl vs Bacon, Egg & Cheese Grits Bowl

The Waffle House offers a variety of grits bowls on its menu. Whether you want a cheese grits bowl, a bacon or sausage grit bowl, you can have it. However, if you are confused about what to choose, we have provided a comparison of the signature bowl options.

Feature	Breakfast Grits Bowl	Sausage, Egg & Cheese Grits Bowl
Ingredients	Grits, cheese, eggs, optional meat (bacon/sausage/ham)	Specifically, sausage, scrambled eggs, and cheese atop grits
Price	$10.05	$10.30
Calories	730 cal	720 cal
Allergens	Egg, Milk, Soy, Wheat	Soy, milk, eggs

All-Star Special™ Availability and Hours

One of the best things about the Waffle House is its 24/7 hours of service. You can visit anytime and enjoy your favourite food item, whether it’s from the breakfast, lunch, or dinner menu. If you want to get the Grits Bowl, then simply visit the Waffle House and enjoy it.

Moreover, you don’t have to worry about your location, as Grits Bowl is available at each Waffle House branch. You just have to visit the nearby chain and ask for it.

FAQs

It contains 90 calories. However, if you customize it, the calories vary accordingly.

Waffle House serves the grits bowl all day; that is why it’s the best choice for breakfast, lunch, and dinner.

Yes, of course, you can customize it with various toppings such as scrambled eggs, cheese, bacon, and sausage.

You can get the PDF from our website via the download button given above.

Visit the official website of Waffle House and look for the nearest restaurant location. You can also check the calories and prices of the grits bowl from there.

Wrapping Up

Waffle House Grits Bowl is the best choice if you’re looking for a healthy meal. Its creamy and smooth texture makes your food more enjoyable. You can get it in either small or large size with various toppings like sausages, bacon, or meat. If you want to experience something more delicious, you can also get its variation on the Waffle House menu. Before getting it, you must check its price, calories, allergens, and nutrition facts from this guide.